14.0 km | 01:16:07 | 05:25/km日期: 2016-11-16 19:19 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'40" / 05'27" / 05'29" / 05'31" / 05'41" / 05'35" / 05'25" / 05'06" / 05'01" / 05'23" / 05'16" / 05'25" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'25" | 00:44'38" |
| 9 | 05'06" | 00:49'44" |
| 10 | 05'01" | 00:54'45" |
| 11 | 05'23" | 01:00'08" |
| 12 | 05'16" | 01:05'24" |
| 13 | 05'25" | 01:10'49" |
| 14 | 05'09" | 01:15'58" |
| 14.0 | 05'06" | 01:16'08" |
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