17.4 km | 02:07:02 | 07:17/km日期: 2016-11-12 05:28 - 平均心率: 138 - 卡路里: 940 Cal - 總步數: 19041 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'20" / 06'33" / 05'50" / 07'26" / 06'31" / 06'41" / 06'20" / 05'39" / 13'56" / 09'52" / 05'54" / 08'23" / 06'18" / 07'55" / 06'59" / 06'36" / 05'57" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'42") | 1001 / 1001 | 163 / 96 |
| 2 | | 06'31" (+00'54") | 1004 / 2006 | 167 / 91 |
| 3 | | 05'49" (+00'12") | 1000 / 3007 | 170 / 100 |
| 4 | | 07'28" (+01'51") | 1002 / 4009 | 154 / 86 |
| 5 | | 06'32" (+00'55") | 1003 / 5012 | 157 / 96 |
| 6 | | 06'44" (+01'07") | 1006 / 6019 | 165 / 89 |
| 7 | | 06'16" (+00'39") | 1003 / 7022 | 160 / 99 |
| 8 | | 05'37" | 1004 / 8026 | 168 / 105 |
| 9 | | 14'00" (+08'23") | 1001 / 9028 | 86 / 82 |
| 10 | | 09'52" (+04'15") | 1001 / 10030 | 122 / 82 |
| 11 | | 05'47" (+00'10") | 1007 / 11037 | 169 / 101 |
| 12 | | 08'31" (+02'54") | 1007 / 12044 | 137 / 85 |
| 13 | | 06'17" (+00'40") | 1004 / 13049 | 167 / 94 |
| 14 | | 07'58" (+02'21") | 1002 / 14051 | 162 / 77 |
| 15 | | 06'52" (+01'15") | 1003 / 15054 | 147 / 98 |
| 16 | | 06'39" (+01'02") | 1003 / 16058 | 167 / 89 |
| 17 | | 06'00" (+00'23") | 1007 / 17065 | 171 / 97 |
| 18 | | 07'06" (+01'29") | 419 / 17485 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
214.77 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 07'26" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'41" | 00:39'21" |
| 7 | 06'20" | 00:45'41" |
| 8 | 05'39" | 00:51'20" |
| 9 | 13'56" | 01:05'16" |
| 10 | 09'52" | 01:15'08" |
| 11 | 05'54" | 01:21'02" |
| 12 | 08'23" | 01:29'25" |
| 13 | 06'18" | 01:35'43" |
| 14 | 07'55" | 01:43'38" |
| 15 | 06'59" | 01:50'37" |
| 16 | 06'36" | 01:57'13" |
| 17 | 05'57" | 02:03'10" |
| 17.4 | 09'13" | 02:07'02" |
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