| 02:28:32 | 07:02/km日期: 2016-11-13 14:46 - 總爬升: 235 m - 地點: 田中馬 - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'18" / 05'53" / 06'15" / 06'11" / 07'07" / 06'33" / 06'33" / 06'53" / 06'40" / 06'51" / 07'28" / 06'58" / 07'11" / 07'31" / 07'30" / 07'22" / 08'15" / 07'26" / 07'37" / 9257'01" / 07'53" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 2000 / 2000 |
| 2 | | 06'12" (+00'07") | 2000 / 4000 |
| 3 | | 06'50" (+00'45") | 2000 / 6000 |
| 4 | | 06'43" (+00'38") | 2000 / 8000 |
| 5 | | 06'45" (+00'40") | 2000 / 10000 |
| 6 | | 07'13" (+01'08") | 2000 / 12000 |
| 7 | | 07'20" (+01'15") | 2000 / 14000 |
| 8 | | 07'25" (+01'20") | 2000 / 16000 |
| 9 | | 07'50" (+01'45") | 2000 / 18000 |
| 10 | | 07'46" (+01'41") | 2000 / 20000 |
第一次半馬試跑，感覺還不錯，希望下次嘉義正式參賽可以更加進步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
109.38 km 
FILA 7 累積 :
64.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 07'07" | 00:31'44" |
| 6 | 06'33" | 00:38'17" |
| 7 | 06'33" | 00:44'50" |
| 8 | 06'53" | 00:51'43" |
| 9 | 06'40" | 00:58'23" |
| 10 | 06'51" | 01:05'14" |
| 11 | 07'28" | 01:12'42" |
| 12 | 06'58" | 01:19'40" |
| 13 | 07'11" | 01:26'51" |
| 14 | 07'31" | 01:34'22" |
| 15 | 07'30" | 01:41'52" |
| 16 | 07'22" | 01:49'14" |
| 17 | 08'15" | 01:57'29" |
| 18 | 07'26" | 02:04'55" |
| 19 | 07'37" | 02:12'32" |
| 20 | 9257'01" | 156:29'33" |
| 21 | 07'53" | 156:37'26" |
| 21.0 | 05'19" | 156:37'37" |
展開計圈分析
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