21.0 km | 02:11:38 | 06:15/km日期: 2016-11-12 15:19 - 地點: 環市路線 - 天氣: cloudy - 卡路里: 1498 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 05'55" / 05'47" / 05'47" / 05'47" / 05'57" / 06'04" / 06'33" / 05'51" / 06'31" / 06'02" / 06'41" / 06'07" / 06'36" / 05'26" / 06'53" / 06'51" / 06'24" / 07'06" / 06'04" / 06'05" / 62'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1008 / 1008 |
| 2 | | 05'55" (+00'26") | 999 / 2007 |
| 3 | | 05'47" (+00'18") | 1004 / 3012 |
| 4 | | 05'46" (+00'17") | 998 / 4010 |
| 5 | | 05'46" (+00'17") | 1010 / 5021 |
| 6 | | 05'57" (+00'28") | 1004 / 6025 |
| 7 | | 06'05" (+00'36") | 1009 / 7034 |
| 8 | | 06'31" (+01'02") | 1003 / 8038 |
| 9 | | 05'52" (+00'23") | 1003 / 9041 |
| 10 | | 06'31" (+01'02") | 1008 / 10050 |
| 11 | | 06'00" (+00'31") | 1009 / 11059 |
| 12 | | 06'42" (+01'13") | 998 / 12058 |
| 13 | | 06'06" (+00'37") | 1001 / 13060 |
| 14 | | 06'35" (+01'06") | 1008 / 14069 |
| 15 | | 05'29" | 1013 / 15082 |
| 16 | | 06'54" (+01'25") | 1005 / 16087 |
| 17 | | 06'49" (+01'20") | 1007 / 17094 |
| 18 | | 06'23" (+00'54") | 1004 / 18098 |
| 19 | | 07'08" (+01'39") | 962 / 19060 |
| 20 | | 06'07" (+00'38") | 1042 / 20103 |
| 21 | | 06'07" (+00'38") | 1025 / 21128 |
11月累積里程 :
186.00 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'33" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 06'31" | 01:00'16" |
| 11 | 06'02" | 01:06'18" |
| 12 | 06'41" | 01:12'59" |
| 13 | 06'07" | 01:19'06" |
| 14 | 06'36" | 01:25'42" |
| 15 | 05'26" | 01:31'08" |
| 16 | 06'53" | 01:38'01" |
| 17 | 06'51" | 01:44'52" |
| 18 | 06'24" | 01:51'16" |
| 19 | 07'06" | 01:58'22" |
| 20 | 06'04" | 02:04'26" |
| 21 | 06'05" | 02:10'31" |
| 21.0 | 62'02" | 02:11'38" |
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