21.3 km | 03:08:50 | 08:52/km日期: 2016-11-12 06:15 - 總爬升: 468 m - 地點: 假日團練 - 平均心率: 123 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'00" / 07'12" / 07'19" / 07'15" / 07'16" / 07'24" / 07'22" / 14'53" / 08'02" / 12'46" / 12'40" / 10'18" / 06'45" / 14'37" / 07'07" / 10'28" / 09'12" / 08'33" / 06'49" / 09'06" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 07'11" (+01'46") | 1000 / 2000 |
| 3 | | 07'19" (+01'54") | 1000 / 3000 |
| 4 | | 07'14" (+01'49") | 1000 / 4000 |
| 5 | | 07'16" (+01'51") | 1000 / 5000 |
| 6 | | 07'24" (+01'59") | 1000 / 6000 |
| 7 | | 07'21" (+01'56") | 1000 / 7000 |
| 8 | | 14'52" (+09'27") | 1000 / 8000 |
| 9 | | 08'03" (+02'38") | 1000 / 9000 |
| 10 | | 12'45" (+07'20") | 1000 / 10000 |
| 11 | | 12'40" (+07'15") | 1000 / 11000 |
| 12 | | 10'18" (+04'53") | 1000 / 12000 |
| 13 | | 06'44" (+01'19") | 1000 / 13000 |
| 14 | | 14'36" (+09'11") | 1000 / 14000 |
| 15 | | 07'06" (+01'41") | 1000 / 15000 |
| 16 | | 10'28" (+05'03") | 1000 / 16000 |
| 17 | | 09'11" (+03'46") | 1000 / 17000 |
| 18 | | 08'32" (+03'07") | 1000 / 18000 |
| 19 | | 06'48" (+01'23") | 1000 / 19000 |
| 20 | | 09'06" (+03'41") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 04'58" | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.52 km 
MIZUNO WAVE EKIDEN SPIRIT 累積 :
608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 07'19" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 07'16" | 00:36'02" |
| 6 | 07'24" | 00:43'26" |
| 7 | 07'22" | 00:50'48" |
| 8 | 14'53" | 01:05'41" |
| 9 | 08'02" | 01:13'43" |
| 10 | 12'46" | 01:26'29" |
| 11 | 12'40" | 01:39'09" |
| 12 | 10'18" | 01:49'27" |
| 13 | 06'45" | 01:56'12" |
| 14 | 14'37" | 02:10'49" |
| 15 | 07'07" | 02:17'56" |
| 16 | 10'28" | 02:28'24" |
| 17 | 09'12" | 02:37'36" |
| 18 | 08'33" | 02:46'09" |
| 19 | 06'49" | 02:52'58" |
| 20 | 09'06" | 03:02'04" |
| 21 | 05'25" | 03:07'29" |
| 21.3 | 04'58" | 03:08'50" |
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