10.1 km | 00:51:10 | 05:03/km日期: 2016-11-11 17:03 - 地點: 天水圍 - 天氣: 好 - 卡路里: 700 Cal - 總步數: 8540 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'45" / 05'25" / 05'10" / 05'06" / 05'00" / 04'52" / 04'42" / 04'50" / 04'55" / 04'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'01") | 1003 / 1003 | 163 / 106 |
| 2 | | 05'24" (+00'42") | 1000 / 2004 | 165 / 111 |
| 3 | | 05'09" (+00'27") | 1010 / 3014 | 166 / 116 |
| 4 | | 05'03" (+00'21") | 1007 / 4022 | 166 / 118 |
| 5 | | 04'56" (+00'14") | 1000 / 5023 | 167 / 120 |
| 6 | | 04'51" (+00'09") | 1003 / 6026 | 167 / 122 |
| 7 | | 04'42" | 1008 / 7034 | 168 / 125 |
| 8 | | 04'48" (+00'06") | 1004 / 8039 | 168 / 123 |
| 9 | | 04'53" (+00'11") | 1004 / 9044 | 168 / 121 |
| 10 | | 05'12" (+00'30") | 121 / 9165 | 167 / 114 |
| 11 | | 04'49" (+00'07") | 979 / 10145 | 169 / 122 |
11月累積里程 :
181.31 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 04'52" | 00:31'18" |
| 7 | 04'42" | 00:36'00" |
| 8 | 04'50" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 10.1 | 05'46" | 00:51'10" |
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