12.1 km | 01:07:10 | 05:33/km日期: 2013-09-27 17:29 - 總爬升: 135 m - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'49" / 06'17" / 05'25" / 05'22" / 05'12" / 05'13" / 06'34" / 05'53" / 05'31" / 05'14" / 05'15" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 999 / 999 |
| 2 | | 06'18" (+01'32") | 1010 / 2010 |
| 3 | | 05'24" (+00'38") | 995 / 3005 |
| 4 | | 05'21" (+00'35") | 1009 / 4014 |
| 5 | | 05'12" (+00'26") | 1005 / 5020 |
| 6 | | 05'13" (+00'27") | 1004 / 6025 |
| 7 | | 06'35" (+01'49") | 1010 / 7035 |
| 8 | | 05'50" (+01'04") | 1005 / 8041 |
| 9 | | 05'29" (+00'43") | 1012 / 9053 |
| 10 | | 05'14" (+00'28") | 994 / 10048 |
| 11 | | 05'20" (+00'34") | 1018 / 11066 |
| 12 | | 05'43" (+00'57") | 1010 / 12077 |
| 13 | | 14'13" (+09'27") | 15 / 12092 |
9月累積里程 : 514.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'17" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 06'34" | 00:38'52" |
| 8 | 05'53" | 00:44'45" |
| 9 | 05'31" | 00:50'16" |
| 10 | 05'14" | 00:55'30" |
| 11 | 05'15" | 01:00'45" |
| 12 | 05'49" | 01:06'34" |
| 12.1 | 06'29" | 01:07'10" |
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