10.4 km | 01:15:47 | 07:18/km日期: 2016-11-10 20:44 - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'55" / 07'15" / 08'24" / 07'12" / 09'00" / 09'40" / 07'01" / 06'18" / 06'03" / 05'51" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'04") | 1000 / 1000 |
| 2 | | 07'15" (+01'24") | 1000 / 2000 |
| 3 | | 08'23" (+02'32") | 1000 / 3000 |
| 4 | | 07'12" (+01'21") | 1000 / 4000 |
| 5 | | 08'50" (+02'59") | 1000 / 5000 |
| 6 | | 08'20" (+02'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'46" (+01'55") | 364 / 10364 |
11月累積里程 :
427.35 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'15" | 00:15'10" |
| 3 | 08'24" | 00:23'34" |
| 4 | 07'12" | 00:30'46" |
| 5 | 09'00" | 00:39'46" |
| 6 | 09'40" | 00:49'26" |
| 7 | 07'01" | 00:56'27" |
| 8 | 06'18" | 01:02'45" |
| 9 | 06'03" | 01:08'48" |
| 10 | 05'51" | 01:14'39" |
| 10.4 | 10'43" | 01:18'34" |
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