10.0 km | 01:00:34 | 06:01/km日期: 2016-11-11 20:12 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 06'36" / 06'23" / 06'15" / 06'00" / 05'37" / 08'58" / 05'59" / 06'11" / 05'40" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 49 / 10049 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'37" | 00:30'51" |
| 6 | 08'58" | 00:39'49" |
| 7 | 05'59" | 00:45'48" |
| 8 | 06'11" | 00:51'59" |
| 9 | 05'40" | 00:57'39" |
| 10 | 05'25" | 01:03'04" |
| 10.0 | 05'44" | 01:03'21" |
展開計圈分析
留言 
