20.6 km | 02:42:09 | 07:53/km日期: 2016-10-09 05:58 - 總爬升: 402 m - 地點: 東海 - 卡路里: 1073 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'09" / 08'29" / 09'50" / 07'42" / 07'12" / 10'04" / 08'07" / 11'36" / 06'25" / 06'32" / 08'19" / 08'06" / 07'54" / 06'28" / 06'47" / 12'29" / 08'22" / 09'30" / 06'29" / 06'56" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 08'29" (+02'05") | 1000 / 2000 |
| 3 | | 09'49" (+03'25") | 1000 / 3000 |
| 4 | | 07'42" (+01'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'48") | 1000 / 5000 |
| 6 | | 08'29" (+02'05") | 1000 / 6000 |
| 7 | | 08'07" (+01'43") | 1000 / 7000 |
| 8 | | 11'35" (+05'11") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 08'19" (+01'55") | 1000 / 11000 |
| 12 | | 08'05" (+01'41") | 1000 / 12000 |
| 13 | | 07'53" (+01'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'03") | 1000 / 14000 |
| 15 | | 06'46" (+00'22") | 1000 / 15000 |
| 16 | | 07'20" (+00'56") | 1000 / 16000 |
| 17 | | 08'21" (+01'57") | 1000 / 17000 |
| 18 | | 09'29" (+03'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'05") | 1000 / 19000 |
| 20 | | 06'55" (+00'31") | 1000 / 20000 |
| 21 | | 08'03" (+01'39") | 553 / 20553 |
10月累積里程 :
151.81 km 
亞瑟士nimbus18 亞瑟士nimbus18 累積 :
358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'29" | 00:15'38" |
| 3 | 09'50" | 00:25'28" |
| 4 | 07'42" | 00:33'10" |
| 5 | 07'12" | 00:40'22" |
| 6 | 10'04" | 00:50'26" |
| 7 | 08'07" | 00:58'33" |
| 8 | 11'36" | 01:10'09" |
| 9 | 06'25" | 01:16'34" |
| 10 | 06'32" | 01:23'06" |
| 11 | 08'19" | 01:31'25" |
| 12 | 08'06" | 01:39'31" |
| 13 | 07'54" | 01:47'25" |
| 14 | 06'28" | 01:53'53" |
| 15 | 06'47" | 02:00'40" |
| 16 | 12'29" | 02:13'09" |
| 17 | 08'22" | 02:21'31" |
| 18 | 09'30" | 02:31'01" |
| 19 | 06'29" | 02:37'30" |
| 20 | 06'56" | 02:44'26" |
| 20.6 | 08'02" | 02:48'53" |
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