18.4 km | 02:36:05 | 08:27/km日期: 2016-11-12 05:03 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'16" / 08'29" / 09'28" / 09'03" / 09'32" / 08'20" / 08'24" / 09'21" / 08'16" / 12'05" / 08'01" / 08'30" / 08'30" / 07'35" / 08'10" / 07'22" / 06'52" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'26") | 1000 / 1000 |
| 2 | | 08'29" (+01'39") | 1000 / 2000 |
| 3 | | 09'27" (+02'37") | 1000 / 3000 |
| 4 | | 09'02" (+02'12") | 1000 / 4000 |
| 5 | | 09'32" (+02'42") | 1000 / 5000 |
| 6 | | 08'20" (+01'30") | 1000 / 6000 |
| 7 | | 08'23" (+01'33") | 1000 / 7000 |
| 8 | | 09'21" (+02'31") | 1000 / 8000 |
| 9 | | 08'16" (+01'26") | 1000 / 9000 |
| 10 | | 11'55" (+05'05") | 1000 / 10000 |
| 11 | | 08'10" (+01'20") | 1000 / 11000 |
| 12 | | 08'30" (+01'40") | 1000 / 12000 |
| 13 | | 08'29" (+01'39") | 1000 / 13000 |
| 14 | | 07'34" (+00'44") | 1000 / 14000 |
| 15 | | 08'09" (+01'19") | 1000 / 15000 |
| 16 | | 07'22" (+00'32") | 1000 / 16000 |
| 17 | | 06'51" (+00'01") | 1000 / 17000 |
| 18 | | 06'50" | 1000 / 18000 |
| 19 | | 06'49" | 440 / 18440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 73.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'29" | 00:16'45" |
| 3 | 09'28" | 00:26'13" |
| 4 | 09'03" | 00:35'16" |
| 5 | 09'32" | 00:44'48" |
| 6 | 08'20" | 00:53'08" |
| 7 | 08'24" | 01:01'32" |
| 8 | 09'21" | 01:10'53" |
| 9 | 08'16" | 01:19'09" |
| 10 | 12'05" | 01:31'14" |
| 11 | 08'01" | 01:39'15" |
| 12 | 08'30" | 01:47'45" |
| 13 | 08'30" | 01:56'15" |
| 14 | 07'35" | 02:03'50" |
| 15 | 08'10" | 02:12'00" |
| 16 | 07'22" | 02:19'22" |
| 17 | 06'52" | 02:26'14" |
| 18 | 06'50" | 02:33'04" |
| 18.4 | 06'50" | 02:36'05" |
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