15.0 km | 01:24:44 | 05:38/km日期: 2016-11-09 19:06 - 總爬升: 233 m - 平均心率: 114 - 卡路里: 1554 Cal - 總步數: 15482 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'11" / 05'30" / 05'18" / 04'59" / 04'56" / 05'02" / 06'30" / 04'55" / 05'18" / 05'06" / 05'17" / 06'35" / 06'36" / 06'05" / 06'07" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'13") | 1005 / 1005 | 180 / 89 |
| 2 | | 05'29" (+00'33") | 1001 / 2006 | 185 / 98 |
| 3 | | 05'17" (+00'21") | 1000 / 3007 | 186 / 101 |
| 4 | | 05'02" (+00'06") | 1000 / 4007 | 186 / 106 |
| 5 | | 04'57" (+00'01") | 1011 / 5019 | 188 / 107 |
| 6 | | 04'58" (+00'02") | 1005 / 6025 | 184 / 109 |
| 7 | | 06'29" (+01'33") | 1001 / 7026 | 156 / 98 |
| 8 | | 04'56" | 1009 / 8035 | 190 / 106 |
| 9 | | 05'15" (+00'19") | 1012 / 9047 | 187 / 101 |
| 10 | | 05'02" (+00'06") | 1010 / 10057 | 190 / 104 |
| 11 | | 05'19" (+00'23") | 1001 / 11059 | 186 / 100 |
| 12 | | 06'34" (+01'38") | 1000 / 12060 | 182 / 83 |
| 13 | | 06'37" (+01'41") | 1011 / 13072 | 180 / 83 |
| 14 | | 05'59" (+01'03") | 1005 / 14077 | 182 / 91 |
| 15 | | 06'04" (+01'08") | 1005 / 15083 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.06 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 04'59" | 00:21'58" |
| 5 | 04'56" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 06'30" | 00:38'26" |
| 8 | 04'55" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'06" | 00:53'45" |
| 11 | 05'17" | 00:59'02" |
| 12 | 06'35" | 01:05'37" |
| 13 | 06'36" | 01:12'13" |
| 14 | 06'05" | 01:18'18" |
| 15 | 06'07" | 01:24'25" |
| 15.0 | 55'33" | 01:24'44" |
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