5.3 km | 00:39:04 | 07:23/km日期: 2025-01-22 17:53 - 平均心率: 134 - 卡路里: 384 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 60.9
Pace: 06'28" / 06'10" / 05'09" / 10'26" / 08'20" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+02'45") | 518 / 1518 |
| 3 | | 12'12" (+08'14") | 49 / 1567 |
| 4 | | 06'31" (+02'33") | 25 / 1593 |
| 5 | | 04'08" (+00'10") | 181 / 1774 |
| 6 | | 08'59" (+05'01") | 37 / 1811 |
| 7 | | 03'58" | 188 / 1999 |
| 8 | | 10'29" (+06'31") | 31 / 2031 |
| 9 | | 04'07" (+00'09") | 181 / 2212 |
| 10 | | 07'58" (+04'00") | 41 / 2254 |
| 11 | | 04'14" (+00'16") | 176 / 2431 |
| 12 | | 09'56" (+05'58") | 33 / 2465 |
| 13 | | 04'15" (+00'17") | 176 / 2641 |
| 14 | | 10'56" (+06'58") | 30 / 2672 |
| 15 | | 04'08" (+00'10") | 180 / 2853 |
| 16 | | 11'02" (+07'04") | 30 / 2883 |
| 17 | | 04'22" (+00'24") | 171 / 3055 |
| 18 | | 12'27" (+08'29") | 26 / 3081 |
| 19 | | 05'29" (+01'31") | 136 / 3218 |
| 20 | | 11'08" (+07'10") | 897 / 4115 |
| 21 | | 07'38" (+03'40") | 1000 / 5115 |
| 22 | | 13'19" (+09'21") | 176 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
19.23 km 
NIKE AIR WINFLO 累積 :
15.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'09" | 00:17'47" |
| 4 | 10'26" | 00:28'13" |
| 5 | 08'20" | 00:36'33" |
| 5.3 | 13'08" | 00:40'23" |
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