21.5 km | 02:21:47 | 06:36/km日期: 2025-01-23 09:10 - 總爬升: 193 m - 平均心率: 132 - 卡路里: 1275 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 95.9
Pace: 07'35" / 06'40" / 06'25" / 06'20" / 06'18" / 06'59" / 06'12" / 06'55" / 06'10" / 06'43" / 06'35" / 11'08" / 06'07" / 06'00" / 05'49" / 08'03" / 06'04" / 05'19" / 05'16" / 05'31" / 06'03" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 264.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'40" | 00:14'15" |
| 3 | 06'25" | 00:20'40" |
| 4 | 06'20" | 00:27'00" |
| 5 | 06'18" | 00:33'18" |
| 6 | 06'59" | 00:40'17" |
| 7 | 06'12" | 00:46'29" |
| 8 | 06'55" | 00:53'24" |
| 9 | 06'10" | 00:59'34" |
| 10 | 06'43" | 01:06'17" |
| 11 | 06'35" | 01:12'52" |
| 12 | 11'08" | 01:24'00" |
| 13 | 06'07" | 01:30'07" |
| 14 | 06'00" | 01:36'07" |
| 15 | 05'49" | 01:41'56" |
| 16 | 08'03" | 01:49'59" |
| 17 | 06'04" | 01:56'03" |
| 18 | 05'19" | 02:01'22" |
| 19 | 05'16" | 02:06'38" |
| 20 | 05'31" | 02:12'09" |
| 21 | 06'03" | 02:18'12" |
| 21.5 | 07'37" | 02:21'47" |
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