14.0 km | 01:54:38 | 08:10/km日期: 2013-09-16 06:38 - 總爬升: 101 m - 平均心率: 129 - 卡路里: 868 Cal - 溫度: 27°C - 濕度: 86%
Pace: 09'12" / 08'24" / 08'16" / 08'40" / 08'32" / 11'44" / 07'56" / 07'56" / 17'46" / 07'24" / 07'28" / 07'12" / 07'20" / 07'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'12") | 1002 / 1002 |
| 2 | | 08'26" (+01'15") | 1002 / 2005 |
| 3 | | 08'14" (+01'03") | 995 / 3000 |
| 4 | | 08'33" (+01'22") | 1002 / 4003 |
| 5 | | 08'34" (+01'23") | 996 / 4999 |
| 6 | | 09'04" (+01'53") | 1000 / 6000 |
| 7 | | 07'53" (+00'42") | 997 / 6997 |
| 8 | | 07'55" (+00'44") | 1002 / 7999 |
| 9 | | 09'42" (+02'31") | 997 / 8996 |
| 10 | | 07'23" (+00'12") | 1000 / 9997 |
| 11 | | 07'31" (+00'20") | 1000 / 10998 |
| 12 | | 07'11" | 1000 / 11998 |
| 13 | | 07'20" (+00'09") | 1000 / 12998 |
| 14 | | 07'15" (+00'04") | 996 / 13995 |
| 15 | | 09'48" (+02'37") | 17 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'24" | 00:17'36" |
| 3 | 08'16" | 00:25'52" |
| 4 | 08'40" | 00:34'32" |
| 5 | 08'32" | 00:43'04" |
| 6 | 11'44" | 00:54'48" |
| 7 | 07'56" | 01:02'44" |
| 8 | 07'56" | 01:10'40" |
| 9 | 17'46" | 01:28'26" |
| 10 | 07'24" | 01:35'50" |
| 11 | 07'28" | 01:43'18" |
| 12 | 07'12" | 01:50'30" |
| 13 | 07'20" | 01:57'50" |
| 14 | 07'56" | 02:05'46" |
| 14.0 | 16'39" | 02:05'58" |
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