11.1 km | 01:04:24 | 05:48/km日期: 2016-11-10 16:57 - 地點: 天水圍 - 天氣: 雨 - 卡路里: 769 Cal - 總步數: 10486 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'34" / 06'02" / 05'58" / 06'10" / 05'41" / 05'43" / 05'37" / 05'36" / 05'35" / 05'23" / 05'07" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'33") | 1007 / 1007 | 161 / 92 |
| 2 | | 05'59" (+00'51") | 1004 / 2011 | 162 / 102 |
| 3 | | 05'56" (+00'48") | 1007 / 3019 | 161 / 104 |
| 4 | | 06'07" (+00'59") | 1003 / 4022 | 156 / 104 |
| 5 | | 05'44" (+00'36") | 1008 / 5031 | 162 / 107 |
| 6 | | 05'38" (+00'30") | 1010 / 6041 | 164 / 107 |
| 7 | | 05'32" (+00'24") | 1007 / 7048 | 165 / 109 |
| 8 | | 05'36" (+00'28") | 1003 / 8051 | 165 / 107 |
| 9 | | 05'32" (+00'24") | 1004 / 9056 | 164 / 109 |
| 10 | | 05'19" (+00'11") | 1005 / 10061 | 164 / 114 |
| 11 | | 05'08" | 1001 / 11063 | 165 / 117 |
| 12 | | 07'23" (+02'15") | 101 / 11165 | 144 / 93 |
11月累積里程 :
181.31 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 05'43" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'23" | 00:58'19" |
| 11 | 05'07" | 01:03'26" |
| 11.1 | 09'31" | 01:04'24" |
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