42.3 km | 04:11:58 | 05:57/km日期: 2016-11-06 06:30 - 總爬升: 435 m - 平均心率: 157 - 卡路里: 2652 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 02'29" / 05'08" / 05'17" / 05'17" / 05'27" / 05'26" / 05'18" / 05'35" / 05'34" / 05'38" / 05'36" / 05'42" / 05'38" / 05'40" / 05'23" / 05'29" / 05'26" / 05'29" / 05'37" / 05'37" / 05'25" / 05'49" / 05'39" / 05'58" / 06'26" / 06'06" / 05'58" / 06'12" / 06'07" / 06'22" / 06'27" / 06'30" / 06'50" / 07'37" / 07'02" / 06'38" / 07'05" / 06'35" / 06'39" / 06'29" / 06'24" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'30") | 1000 / 20000 |
| 21 | | 05'24" (+00'17") | 1000 / 21000 |
| 22 | | 05'48" (+00'41") | 1000 / 22000 |
| 23 | | 05'39" (+00'32") | 1000 / 23000 |
| 24 | | 05'57" (+00'50") | 1000 / 24000 |
| 25 | | 06'26" (+01'19") | 1000 / 25000 |
| 26 | | 06'05" (+00'58") | 1000 / 26000 |
| 27 | | 05'58" (+00'51") | 1000 / 27000 |
| 28 | | 06'04" (+00'57") | 1000 / 28000 |
| 29 | | 06'14" (+01'07") | 1000 / 29000 |
| 30 | | 06'21" (+01'14") | 1000 / 30000 |
| 31 | | 06'19" (+01'12") | 1000 / 31000 |
| 32 | | 06'37" (+01'30") | 1000 / 32000 |
| 33 | | 06'49" (+01'42") | 1000 / 33000 |
| 34 | | 07'37" (+02'30") | 1000 / 34000 |
| 35 | | 07'01" (+01'54") | 1000 / 35000 |
| 36 | | 06'38" (+01'31") | 1000 / 36000 |
| 37 | | 07'04" (+01'57") | 1000 / 37000 |
| 38 | | 06'34" (+01'27") | 1000 / 38000 |
| 39 | | 06'39" (+01'32") | 1000 / 39000 |
| 40 | | 06'28" (+01'21") | 1000 / 40000 |
| 41 | | 06'24" (+01'17") | 1000 / 41000 |
| 42 | | 06'13" (+01'06") | 1000 / 42000 |
| 43 | | 05'30" (+00'23") | 261 / 42261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 386.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'08" | 00:07'37" |
| 3 | 05'17" | 00:12'54" |
| 4 | 05'17" | 00:18'11" |
| 5 | 05'27" | 00:23'38" |
| 6 | 05'26" | 00:29'04" |
| 7 | 05'18" | 00:34'22" |
| 8 | 05'35" | 00:39'57" |
| 9 | 05'34" | 00:45'31" |
| 10 | 05'38" | 00:51'09" |
| 11 | 05'36" | 00:56'45" |
| 12 | 05'42" | 01:02'27" |
| 13 | 05'38" | 01:08'05" |
| 14 | 05'40" | 01:13'45" |
| 15 | 05'23" | 01:19'08" |
| 16 | 05'29" | 01:24'37" |
| 17 | 05'26" | 01:30'03" |
| 18 | 05'29" | 01:35'32" |
| 19 | 05'37" | 01:41'09" |
| 20 | 05'37" | 01:46'46" |
| 21 | 05'25" | 01:52'11" |
| 22 | 05'49" | 01:58'00" |
| 23 | 05'39" | 02:03'39" |
| 24 | 05'58" | 02:09'37" |
| 25 | 06'26" | 02:16'03" |
| 26 | 06'06" | 02:22'09" |
| 27 | 05'58" | 02:28'07" |
| 28 | 06'12" | 02:34'19" |
| 29 | 06'07" | 02:40'26" |
| 30 | 06'22" | 02:46'48" |
| 31 | 06'27" | 02:53'15" |
| 32 | 06'30" | 02:59'45" |
| 33 | 06'50" | 03:06'35" |
| 34 | 07'37" | 03:14'12" |
| 35 | 07'02" | 03:21'14" |
| 36 | 06'38" | 03:27'52" |
| 37 | 07'05" | 03:34'57" |
| 38 | 06'35" | 03:41'32" |
| 39 | 06'39" | 03:48'11" |
| 40 | 06'29" | 03:54'40" |
| 41 | 06'24" | 04:01'04" |
| 42 | 06'14" | 04:07'18" |
| 42.3 | 05'29" | 04:08'44" |
展開計圈分析
留言 
