| 因為工作的關係，原本沒有報這場二水馬。但後來確定不用加班，加上跑友的跑友免費轉讓，就下場來跑了。因為右腳底還有些小傷，加上這場補給實在是太豐盛了，賽前就設定無傷吃到飽歡樂完賽就好。果然補給好到爆，最後3K每K大概有3個補給站，再加上跑友的熱情私補，所以又是一場完賽體重不減反增的歡樂馬。途中鄉民熱情的加油聲令我感動，大部分都是上了年紀的阿公阿嬤與小朋友，在烈日帳棚下待了一上午，持續地為跑友加油，一場成功的賽事不單是補給豐盛，各項賽前賽後事宜到位而已。最重要的是全鄉鄉民一起投入的那份用心，才是令跑友最感動的！ 賽前宣言: 11/06(日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 101.08 km  MIZUNO Wave Rider 17 SW 累積 : 808.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'08" | 00:14'40" | | 3 | 07'17" | 00:21'57" | | 4 | 06'21" | 00:28'18" | | 5 | 06'41" | 00:34'59" | | 6 | 07'37" | 00:42'36" | | 7 | 06'19" | 00:48'55" | | 8 | 06'23" | 00:55'18" | | 9 | 06'18" | 01:01'36" | | 10 | 08'06" | 01:09'42" | | 11 | 06'15" | 01:15'57" | | 12 | 06'14" | 01:22'11" | | 13 | 08'06" | 01:30'17" | | 14 | 06'09" | 01:36'26" | | 15 | 06'45" | 01:43'11" | | 16 | 07'30" | 01:50'41" | | 17 | 06'13" | 01:56'54" | | 18 | 06'29" | 02:03'23" | | 19 | 08'48" | 02:12'11" | | 20 | 12'52" | 02:25'03" | | 21 | 14'26" | 02:39'29" | | 22 | 08'24" | 02:47'53" | | 23 | 06'35" | 02:54'28" | | 24 | 06'48" | 03:01'16" | | 25 | 07'23" | 03:08'39" | | 26 | 07'32" | 03:16'11" | | 27 | 07'35" | 03:23'46" | | 28 | 09'30" | 03:33'16" | | 29 | 08'30" | 03:41'46" | | 30 | 08'35" | 03:50'21" | | 31 | 09'30" | 03:59'51" | | 32 | 08'00" | 04:07'51" | | 33 | 08'26" | 04:16'17" | | 34 | 09'37" | 04:25'54" | | 35 | 14'32" | 04:40'26" | | 36 | 09'05" | 04:49'31" | | 37 | 09'33" | 04:59'04" | | 38 | 08'52" | 05:07'56" | | 39 | 11'30" | 05:19'26" | | 40 | 07'30" | 05:26'56" | | 41 | 08'16" | 05:35'12" | | 42 | 09'52" | 05:45'04" | | 42.1 | 29'57" | 05:48'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:46:58 | 08:13/km | 第16馬
苗栗
留言 
展開計圈分析
