14.2 km | 01:22:44 | 05:50/km日期: 2016-11-11 10:08 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'05" / 06'03" / 05'27" / 07'32" / 06'00" / 07'13" / 05'37" / 05'35" / 07'54" / 06'41" / 06'22" / 06'34" / 05'51" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" | 160 / 14160 |
11月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'27" | 00:17'35" |
| 4 | 07'32" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 07'13" | 00:38'20" |
| 7 | 05'37" | 00:43'57" |
| 8 | 05'35" | 00:49'32" |
| 9 | 07'54" | 00:57'26" |
| 10 | 06'41" | 01:04'07" |
| 11 | 06'22" | 01:10'29" |
| 12 | 06'34" | 01:17'03" |
| 13 | 05'51" | 01:22'54" |
| 14 | 05'43" | 01:28'37" |
| 14.2 | 05'30" | 01:29'30" |
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