42.3 km | 05:42:40 | 08:06/km日期: 2016-11-05 06:00 - 總爬升: 1293 m - 卡路里: 3536 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88%
Pace: 07'42" / 06'44" / 07'25" / 06'41" / 06'41" / 08'10" / 06'59" / 10'54" / 09'04" / 07'52" / 08'44" / 10'12" / 09'20" / 09'03" / 10'08" / 09'53" / 06'14" / 05'55" / 06'34" / 05'31" / 05'37" / 05'39" / 06'34" / 05'42" / 05'55" / 05'54" / 05'47" / 06'04" / 07'07" / 10'54" / 06'31" / 06'20" / 06'51" / 07'08" / 06'52" / 08'04" / 09'01" / 08'16" / 13'19" / 14'03" / 15'55" / 11'45" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'12") | 1000 / 2000 |
| 3 | | 07'25" (+01'54") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 08'10" (+02'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'27") | 1000 / 7000 |
| 8 | | 10'54" (+05'23") | 1000 / 8000 |
| 9 | | 09'04" (+03'33") | 1000 / 9000 |
| 10 | | 07'51" (+02'20") | 1000 / 10000 |
| 11 | | 08'44" (+03'13") | 1000 / 11000 |
| 12 | | 10'12" (+04'41") | 1000 / 12000 |
| 13 | | 09'19" (+03'48") | 1000 / 13000 |
| 14 | | 09'03" (+03'32") | 1000 / 14000 |
| 15 | | 10'07" (+04'36") | 1000 / 15000 |
| 16 | | 09'45" (+04'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 06'33" (+01'02") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'36" (+00'05") | 1000 / 21000 |
| 22 | | 05'39" (+00'08") | 1000 / 22000 |
| 23 | | 06'33" (+01'02") | 1000 / 23000 |
| 24 | | 05'42" (+00'11") | 1000 / 24000 |
| 25 | | 05'55" (+00'24") | 1000 / 25000 |
| 26 | | 05'53" (+00'22") | 1000 / 26000 |
| 27 | | 05'46" (+00'15") | 1000 / 27000 |
| 28 | | 06'04" (+00'33") | 1000 / 28000 |
| 29 | | 07'07" (+01'36") | 1000 / 29000 |
| 30 | | 10'54" (+05'23") | 1000 / 30000 |
| 31 | | 06'30" (+00'59") | 1000 / 31000 |
| 32 | | 06'20" (+00'49") | 1000 / 32000 |
| 33 | | 06'50" (+01'19") | 1000 / 33000 |
| 34 | | 07'07" (+01'36") | 1000 / 34000 |
| 35 | | 06'52" (+01'21") | 1000 / 35000 |
| 36 | | 08'03" (+02'32") | 1000 / 36000 |
| 37 | | 09'01" (+03'30") | 1000 / 37000 |
| 38 | | 08'15" (+02'44") | 1000 / 38000 |
| 39 | | 13'19" (+07'48") | 1000 / 39000 |
| 40 | | 14'03" (+08'32") | 1000 / 40000 |
| 41 | | 15'55" (+10'24") | 1000 / 41000 |
| 42 | | 11'44" (+06'13") | 1000 / 42000 |
| 43 | | 13'57" (+08'26") | 258 / 42258 |
11月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'44" | 00:14'26" |
| 3 | 07'25" | 00:21'51" |
| 4 | 06'41" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 08'10" | 00:43'23" |
| 7 | 06'59" | 00:50'22" |
| 8 | 10'54" | 01:01'16" |
| 9 | 09'04" | 01:10'20" |
| 10 | 07'52" | 01:18'12" |
| 11 | 08'44" | 01:26'56" |
| 12 | 10'12" | 01:37'08" |
| 13 | 09'20" | 01:46'28" |
| 14 | 09'03" | 01:55'31" |
| 15 | 10'08" | 02:05'39" |
| 16 | 09'53" | 02:15'32" |
| 17 | 06'14" | 02:21'46" |
| 18 | 05'55" | 02:27'41" |
| 19 | 06'34" | 02:34'15" |
| 20 | 05'31" | 02:39'46" |
| 21 | 05'37" | 02:45'23" |
| 22 | 05'39" | 02:51'02" |
| 23 | 06'34" | 02:57'36" |
| 24 | 05'42" | 03:03'18" |
| 25 | 05'55" | 03:09'13" |
| 26 | 05'54" | 03:15'07" |
| 27 | 05'47" | 03:20'54" |
| 28 | 06'04" | 03:26'58" |
| 29 | 07'07" | 03:34'05" |
| 30 | 10'54" | 03:44'59" |
| 31 | 06'31" | 03:51'30" |
| 32 | 06'20" | 03:57'50" |
| 33 | 06'51" | 04:04'41" |
| 34 | 07'08" | 04:11'49" |
| 35 | 06'52" | 04:18'41" |
| 36 | 08'04" | 04:26'45" |
| 37 | 09'01" | 04:35'46" |
| 38 | 08'16" | 04:44'02" |
| 39 | 13'19" | 04:57'21" |
| 40 | 14'03" | 05:11'24" |
| 41 | 15'55" | 05:27'19" |
| 42 | 11'45" | 05:39'04" |
| 42.3 | 13'58" | 05:42'41" |
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