15.6 km | 01:15:55 | 04:52/km日期: 2016-11-07 16:32 - 總爬升: 111 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 856 Cal - 總步數: 13418 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 62%
Pace: 04'40" / 04'43" / 04'46" / 04'49" / 04'45" / 04'53" / 05'00" / 05'02" / 04'55" / 04'52" / 04'58" / 04'50" / 05'05" / 05'06" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 3005 / 3005 | 169 / 125 |
| 2 | | 04'49" (+00'07") | 3008 / 6014 | 175 / 118 |
| 3 | | 04'57" (+00'15") | 3003 / 9017 | 179 / 112 |
| 4 | | 04'54" (+00'12") | 3001 / 12019 | 179 / 113 |
| 5 | | 04'56" (+00'14") | 3005 / 15025 | 178 / 113 |
| 6 | | 04'38" | 599 / 15624 | 180 / 119 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'49" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 04'53" | 00:28'36" |
| 7 | 05'00" | 00:33'36" |
| 8 | 05'02" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'58" | 00:53'23" |
| 12 | 04'50" | 00:58'13" |
| 13 | 05'05" | 01:03'18" |
| 14 | 05'06" | 01:08'24" |
| 15 | 04'39" | 01:13'03" |
| 15.6 | 04'47" | 01:15'55" |
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