16.1 km | 01:37:06 | 06:01/km日期: 2016-11-07 17:26 - 地點: 朗屏天水圍 - 天氣: 好 - 卡路里: 1115 Cal - 總步數: 15720 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'42" / 06'10" / 06'02" / 06'01" / 05'50" / 05'50" / 06'01" / 05'57" / 06'02" / 05'56" / 05'52" / 05'56" / 05'53" / 06'04" / 05'56" / 06'00" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 | 156 / 95 |
| 2 | | 06'10" (+00'24") | 1007 / 2008 | 163 / 99 |
| 3 | | 05'59" (+00'13") | 1006 / 3015 | 162 / 102 |
| 4 | | 05'57" (+00'11") | 1008 / 4024 | 163 / 102 |
| 5 | | 05'46" | 1002 / 5026 | 163 / 105 |
| 6 | | 05'55" (+00'09") | 1001 / 6027 | 163 / 103 |
| 7 | | 06'00" (+00'14") | 1004 / 7032 | 161 / 102 |
| 8 | | 05'56" (+00'10") | 1004 / 8037 | 161 / 104 |
| 9 | | 05'59" (+00'13") | 1006 / 9043 | 162 / 102 |
| 10 | | 05'53" (+00'07") | 1001 / 10045 | 164 / 103 |
| 11 | | 05'53" (+00'07") | 1000 / 11046 | 162 / 104 |
| 12 | | 05'53" (+00'07") | 1000 / 12046 | 162 / 104 |
| 13 | | 05'55" (+00'09") | 1007 / 13053 | 162 / 103 |
| 14 | | 06'00" (+00'14") | 1006 / 14059 | 161 / 103 |
| 15 | | 05'53" (+00'07") | 1005 / 15064 | 161 / 104 |
| 16 | | 06'00" (+00'14") | 1000 / 16065 | 160 / 103 |
| 17 | | 07'27" (+01'41") | 98 / 16163 | 141 / 94 |
11月累積里程 :
181.31 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 05'56" | 01:00'31" |
| 11 | 05'52" | 01:06'23" |
| 12 | 05'56" | 01:12'19" |
| 13 | 05'53" | 01:18'12" |
| 14 | 06'04" | 01:24'16" |
| 15 | 05'56" | 01:30'12" |
| 16 | 06'00" | 01:36'12" |
| 16.1 | 09'08" | 01:37'06" |
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