11.0 km | 01:09:54 | 06:21/km日期: 2016-11-08 06:40 - 總爬升: 251 m - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 06'30" / 06'17" / 06'05" / 06'09" / 09'13" / 06'40" / 05'52" / 05'44" / 05'43" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 09'13" (+03'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.12 km 
mizuno rider19 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 09'13" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 05'52" | 00:46'46" |
| 8 | 05'44" | 00:52'30" |
| 9 | 05'43" | 00:58'13" |
| 10 | 05'52" | 01:04'05" |
| 11.0 | 05'50" | 01:09'55" |
展開計圈分析
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