12.2 km | 01:01:21 | 05:02/km日期: 2025-01-22 13:56 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 53.8
Pace: 04'57" / 05'01" / 04'59" / 05'10" / 05'10" / 05'11" / 06'56" / 05'31" / 08'59" / 05'01" / 05'30" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 159 / 12159 |
寒假時期，公園運動場多了許多精力旺盛的學子，還有像是學校棒球隊的團訓，看得我也想跟他們一起跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
99.51 km 
必邁 驚碳3 累積 :
53.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'10" | 00:20'07" |
| 5 | 05'10" | 00:25'17" |
| 6 | 05'11" | 00:30'28" |
| 7 | 06'56" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 08'59" | 00:51'54" |
| 10 | 05'01" | 00:56'55" |
| 11 | 05'30" | 01:02'25" |
| 12 | 04'51" | 01:07'16" |
| 12.2 | 04'54" | 01:08'03" |
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