10.1 km | 01:07:57 | 06:44/km日期: 2016-11-02 16:50 - 平均心率: 141 - 卡路里: 544 Cal - 總步數: 11814 - 平均步頻: 173 - 平均步幅: 85 cm
Pace: 07'09" / 06'59" / 06'54" / 06'50" / 06'05" / 06'13" / 06'34" / 06'52" / 06'58" / 06'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'37") | 1008 / 1008 | 174 / 75 |
| 2 | | 06'55" (+00'56") | 1009 / 2018 | 174 / 82 |
| 3 | | 06'50" (+00'51") | 1001 / 3019 | 173 / 84 |
| 4 | | 06'46" (+00'47") | 1008 / 4027 | 175 / 84 |
| 5 | | 05'59" | 1001 / 5028 | 177 / 93 |
| 6 | | 06'16" (+00'17") | 1000 / 6029 | 176 / 90 |
| 7 | | 06'33" (+00'34") | 1007 / 7037 | 173 / 88 |
| 8 | | 06'48" (+00'49") | 1000 / 8038 | 171 / 85 |
| 9 | | 06'57" (+00'58") | 1006 / 9044 | 169 / 84 |
| 10 | | 06'19" (+00'20") | 1007 / 10052 | 173 / 91 |
| 11 | | 06'04" (+00'05") | 90 / 10143 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 06'05" | 00:33'57" |
| 6 | 06'13" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 06'52" | 00:53'36" |
| 9 | 06'58" | 01:00'34" |
| 10 | 06'21" | 01:06'55" |
| 10.1 | 11'35" | 01:07'58" |
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