22.3 km | 03:03:57 | 08:15/km日期: 2025-01-18 05:39 - 總爬升: 471 m - 平均心率: 122 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72.2
Pace: 07'10" / 06'54" / 07'54" / 06'01" / 06'00" / 08'03" / 07'22" / 11'41" / 08'51" / 06'45" / 07'58" / 16'09" / 08'45" / 12'27" / 07'18" / 07'53" / 09'14" / 05'57" / 05'52" / 06'33" / 07'08" / 08'25" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 07'54" (+02'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 08'02" (+02'10") | 1000 / 6000 |
| 7 | | 07'21" (+01'29") | 1000 / 7000 |
| 8 | | 11'41" (+05'49") | 1000 / 8000 |
| 9 | | 08'51" (+02'59") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 1000 / 11000 |
| 12 | | 16'09" (+10'17") | 1000 / 12000 |
| 13 | | 08'44" (+02'52") | 1000 / 13000 |
| 14 | | 12'26" (+06'34") | 1000 / 14000 |
| 15 | | 07'18" (+01'26") | 1000 / 15000 |
| 16 | | 07'53" (+02'01") | 1000 / 16000 |
| 17 | | 09'13" (+03'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'05") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 06'32" (+00'40") | 1000 / 20000 |
| 21 | | 07'08" (+01'16") | 1000 / 21000 |
| 22 | | 08'25" (+02'33") | 1000 / 22000 |
| 23 | | 12'45" (+06'53") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 07'54" | 00:21'58" |
| 4 | 06'01" | 00:27'59" |
| 5 | 06'00" | 00:33'59" |
| 6 | 08'03" | 00:42'02" |
| 7 | 07'22" | 00:49'24" |
| 8 | 11'41" | 01:01'05" |
| 9 | 08'51" | 01:09'56" |
| 10 | 06'45" | 01:16'41" |
| 11 | 07'58" | 01:24'39" |
| 12 | 16'09" | 01:40'48" |
| 13 | 08'45" | 01:49'33" |
| 14 | 12'27" | 02:02'00" |
| 15 | 07'18" | 02:09'18" |
| 16 | 07'53" | 02:17'11" |
| 17 | 09'14" | 02:26'25" |
| 18 | 05'57" | 02:32'22" |
| 19 | 05'52" | 02:38'14" |
| 20 | 06'33" | 02:44'47" |
| 21 | 07'08" | 02:51'55" |
| 22 | 08'25" | 03:00'20" |
| 22.3 | 12'48" | 03:03'42" |
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