19.3 km | 02:30:47 | 07:48/km日期: 2016-11-06 07:01 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'05" / 06'53" / 06'23" / 06'36" / 06'30" / 07'29" / 07'25" / 06'39" / 06'54" / 07'10" / 07'53" / 07'38" / 08'26" / 09'20" / 09'10" / 08'44" / 10'29" / 10'16" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 1000 / 7000 |
| 8 | | 07'24" (+01'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 07'52" (+01'47") | 1000 / 12000 |
| 13 | | 07'38" (+01'33") | 1000 / 13000 |
| 14 | | 08'25" (+02'20") | 1000 / 14000 |
| 15 | | 09'20" (+03'15") | 1000 / 15000 |
| 16 | | 09'09" (+03'04") | 1000 / 16000 |
| 17 | | 08'43" (+02'38") | 1000 / 17000 |
| 18 | | 10'28" (+04'23") | 1000 / 18000 |
| 19 | | 10'16" (+04'11") | 1000 / 19000 |
| 20 | | 14'10" (+08'05") | 300 / 19300 |
11月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'53" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'36" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 07'29" | 00:46'29" |
| 8 | 07'25" | 00:53'54" |
| 9 | 06'39" | 01:00'33" |
| 10 | 06'54" | 01:07'27" |
| 11 | 07'10" | 01:14'37" |
| 12 | 07'53" | 01:22'30" |
| 13 | 07'38" | 01:30'08" |
| 14 | 08'26" | 01:38'34" |
| 15 | 09'20" | 01:47'54" |
| 16 | 09'10" | 01:57'04" |
| 17 | 08'44" | 02:05'48" |
| 18 | 10'29" | 02:16'17" |
| 19 | 10'16" | 02:26'33" |
| 19.3 | 14'09" | 02:30'48" |
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