21.0 km | 02:19:14 | 06:37/km日期: 2016-11-12 18:00 - 卡路里: 1325 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'21" / 05'25" / 06'09" / 05'58" / 06'20" / 06'15" / 06'20" / 06'23" / 06'15" / 06'30" / 06'47" / 07'04" / 06'27" / 06'49" / 06'48" / 07'36" / 07'50" / 08'03" / 06'49" / 07'11" / 06'21" / 18'53" /
11月累積里程 : 104.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 06'09" | 00:16'55" |
4 | 05'58" | 00:22'53" |
5 | 06'20" | 00:29'13" |
6 | 06'15" | 00:35'28" |
7 | 06'20" | 00:41'48" |
8 | 06'23" | 00:48'11" |
9 | 06'15" | 00:54'26" |
10 | 06'30" | 01:00'56" |
11 | 06'47" | 01:07'43" |
12 | 07'04" | 01:14'47" |
13 | 06'27" | 01:21'14" |
14 | 06'49" | 01:28'03" |
15 | 06'48" | 01:34'51" |
16 | 07'36" | 01:42'27" |
17 | 07'50" | 01:50'17" |
18 | 08'03" | 01:58'20" |
19 | 06'49" | 02:05'09" |
20 | 07'11" | 02:12'20" |
21 | 06'21" | 02:18'41" |
21.0 | 16'46" | 02:19'15" |