15.0 km | 01:36:48 | 06:26/km日期: 2016-11-06 17:04 - 總爬升: 235 m - 平均心率: 132 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 07'42" / 09'52" / 06'06" / 05'59" / 06'53" / 07'01" / 06'22" / 10'55" / 07'17" / 06'28" / 09'02" / 06'16" / 06'18" / 06'37" / 05'44" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 965 / 965 |
| 2 | | 06'12" (+00'17") | 965 / 1931 |
| 3 | | 06'10" (+00'15") | 965 / 2896 |
| 4 | | 05'55" | 965 / 3862 |
| 5 | | 06'20" (+00'25") | 965 / 4828 |
| 6 | | 07'09" (+01'14") | 965 / 5793 |
| 7 | | 06'18" (+00'23") | 965 / 6759 |
| 8 | | 07'16" (+01'21") | 965 / 7724 |
| 9 | | 06'54" (+00'59") | 965 / 8690 |
| 10 | | 06'41" (+00'46") | 965 / 9656 |
| 11 | | 06'03" (+00'08") | 965 / 10621 |
| 12 | | 06'26" (+00'31") | 965 / 11587 |
| 13 | | 06'06" (+00'11") | 965 / 12552 |
| 14 | | 06'40" (+00'45") | 965 / 13518 |
| 15 | | 05'56" (+00'01") | 965 / 14484 |
| 16 | | 05'29" | 562 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'52" | 00:17'34" |
| 3 | 06'06" | 00:23'40" |
| 4 | 05'59" | 00:29'39" |
| 5 | 06'53" | 00:36'32" |
| 6 | 07'01" | 00:43'33" |
| 7 | 06'22" | 00:49'55" |
| 8 | 10'55" | 01:00'50" |
| 9 | 07'17" | 01:08'07" |
| 10 | 06'28" | 01:14'35" |
| 11 | 09'02" | 01:23'37" |
| 12 | 06'16" | 01:29'53" |
| 13 | 06'18" | 01:36'11" |
| 14 | 06'37" | 01:42'48" |
| 15 | 05'44" | 01:48'32" |
| 15.0 | 03'53" | 01:48'43" |
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