10.2 km | 00:52:44 | 05:09/km日期: 2025-01-15 04:58 - 平均心率: 96 - 卡路里: 181 Cal - 平均步頻: 174
Pace: 04'19" / 06'15" / 04'39" / 06'52" / 05'53" / 04'22" / 05'09" / 04'00" / 04'55" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+02'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+02'52") | 1000 / 4000 |
| 5 | | 05'52" (+01'52") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+01'08") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'54" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+01'15") | 1000 / 10000 |
| 11 | | 05'06" (+01'06") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
315.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'15" | 00:10'34" |
| 3 | 04'39" | 00:15'13" |
| 4 | 06'52" | 00:22'05" |
| 5 | 05'53" | 00:27'58" |
| 6 | 04'22" | 00:32'20" |
| 7 | 05'09" | 00:37'29" |
| 8 | 04'00" | 00:41'29" |
| 9 | 04'55" | 00:46'24" |
| 10 | 05'15" | 00:51'39" |
| 10.2 | 05'01" | 00:52'44" |
展開計圈分析
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