7.4 km | 00:34:29 | 04:40/km日期: 2016-11-07 20:25 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 97%
Pace: 05'03" / 04'58" / 04'42" / 04'42" / 04'36" / 04'25" / 04'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 363 / 7363 |
11月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'36" | 00:24'01" |
| 6 | 04'25" | 00:28'26" |
| 7 | 04'23" | 00:32'49" |
| 7.4 | 04'34" | 00:34'29" |
展開計圈分析
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