30.1 km | 02:33:46 | 05:06/km日期: 2016-11-05 05:45 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 1738 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 06'07" / 05'19" / 05'36" / 05'26" / 05'30" / 05'03" / 04'58" / 04'58" / 04'48" / 04'41" / 04'51" / 10'17" / 05'11" / 05'07" / 05'00" / 04'50" / 04'57" / 04'51" / 04'58" / 07'15" / 05'03" / 09'50" / 05'46" / 05'02" / 06'46" / 03'32" / 06'27" / 05'46" / 06'25" / 03'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'50" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'23") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'02" (+00'29") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 1000 / 22000 |
| 23 | | 05'06" (+00'33") | 1000 / 23000 |
| 24 | | 05'02" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'39") | 1000 / 25000 |
| 26 | | 05'05" (+00'32") | 1000 / 26000 |
| 27 | | 05'18" (+00'45") | 1000 / 27000 |
| 28 | | 04'58" (+00'25") | 1000 / 28000 |
| 29 | | 05'17" (+00'44") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 05'02" (+00'29") | 98 / 30098 |
30公里LSD, 哈...照這感覺，75真的好遙遠呀~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
265.63 km 
Brooks PureFlow5 累積 :
396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'03" | 00:33'01" |
| 7 | 04'58" | 00:37'59" |
| 8 | 04'58" | 00:42'57" |
| 9 | 04'48" | 00:47'45" |
| 10 | 04'41" | 00:52'26" |
| 11 | 04'51" | 00:57'17" |
| 12 | 10'17" | 01:07'34" |
| 13 | 05'11" | 01:12'45" |
| 14 | 05'07" | 01:17'52" |
| 15 | 05'00" | 01:22'52" |
| 16 | 04'50" | 01:27'42" |
| 17 | 04'57" | 01:32'39" |
| 18 | 04'51" | 01:37'30" |
| 19 | 04'58" | 01:42'28" |
| 20 | 07'15" | 01:49'43" |
| 21 | 05'03" | 01:54'46" |
| 22 | 09'50" | 02:04'36" |
| 23 | 05'46" | 02:10'22" |
| 24 | 05'02" | 02:15'24" |
| 25 | 06'46" | 02:22'10" |
| 26 | 03'32" | 02:25'42" |
| 27 | 06'27" | 02:32'09" |
| 28 | 05'46" | 02:37'55" |
| 29 | 06'25" | 02:44'20" |
| 30 | 03'26" | 02:47'46" |
| 30.1 | 05'04" | 02:48'16" |
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