9.0 km | 00:46:45 | 05:10/km日期: 2016-11-05 16:30 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'33" / 05'22" / 05'08" / 05'24" / 05'10" / 04'49" / 04'49" / 05'13" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 36 / 9036 |
11月累積里程 :
210.27 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 04'49" | 00:31'26" |
| 7 | 04'49" | 00:36'15" |
| 8 | 05'13" | 00:41'28" |
| 9 | 05'06" | 00:46'34" |
| 9.0 | 05'27" | 00:46'46" |
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