32.0 km | 02:50:35 | 05:19/km日期: 2016-11-07 05:48 - 總爬升: 123 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 103 - 卡路里: 1453 Cal - 總步數: 31438 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'31" / 04'55" / 04'56" / 05'00" / 04'57" / 05'06" / 05'03" / 05'06" / 05'03" / 05'11" / 05'14" / 05'09" / 05'15" / 05'12" / 05'24" / 05'18" / 05'03" / 05'01" / 05'16" / 05'06" / 05'12" / 05'20" / 05'14" / 05'32" / 05'23" / 05'33" / 05'36" / 05'43" / 05'36" / 05'54" / 06'01" / 06'23" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'40") | 1008 / 1008 | 180 / 100 |
| 2 | | 04'52" (+00'01") | 1009 / 2018 | 184 / 111 |
| 3 | | 04'51" | 1005 / 3024 | 187 / 110 |
| 4 | | 04'58" (+00'07") | 1006 / 4030 | 187 / 107 |
| 5 | | 04'57" (+00'06") | 1007 / 5037 | 185 / 108 |
| 6 | | 05'01" (+00'10") | 1005 / 6043 | 187 / 106 |
| 7 | | 05'03" (+00'12") | 1007 / 7050 | 186 / 106 |
| 8 | | 05'02" (+00'11") | 1001 / 8051 | 186 / 106 |
| 9 | | 05'03" (+00'12") | 1008 / 9059 | 184 / 107 |
| 10 | | 05'08" (+00'17") | 1007 / 10066 | 185 / 104 |
| 11 | | 05'11" (+00'20") | 1008 / 11075 | 184 / 104 |
| 12 | | 05'07" (+00'16") | 1005 / 12080 | 184 / 105 |
| 13 | | 05'14" (+00'23") | 1002 / 13083 | 186 / 102 |
| 14 | | 05'10" (+00'19") | 1004 / 14087 | 186 / 103 |
| 15 | | 05'24" (+00'33") | 1008 / 15095 | 186 / 99 |
| 16 | | 05'14" (+00'23") | 1001 / 16097 | 186 / 102 |
| 17 | | 05'04" (+00'13") | 1006 / 17103 | 187 / 105 |
| 18 | | 04'59" (+00'08") | 1006 / 18110 | 186 / 107 |
| 19 | | 05'12" (+00'21") | 1001 / 19111 | 182 / 105 |
| 20 | | 05'05" (+00'14") | 1002 / 20114 | 187 / 104 |
| 21 | | 05'13" (+00'22") | 1006 / 21120 | 186 / 102 |
| 22 | | 05'16" (+00'25") | 1008 / 22128 | 185 / 102 |
| 23 | | 05'13" (+00'22") | 1001 / 23130 | 184 / 103 |
| 24 | | 05'31" (+00'40") | 1000 / 24131 | 183 / 98 |
| 25 | | 05'22" (+00'31") | 1001 / 25132 | 184 / 100 |
| 26 | | 05'33" (+00'42") | 1000 / 26132 | 182 / 98 |
| 27 | | 05'33" (+00'42") | 1006 / 27139 | 183 / 98 |
| 28 | | 05'43" (+00'52") | 1007 / 28146 | 181 / 96 |
| 29 | | 05'33" (+00'42") | 1007 / 29154 | 181 / 98 |
| 30 | | 05'49" (+00'58") | 1004 / 30158 | 179 / 95 |
| 31 | | 06'01" (+01'10") | 1008 / 31166 | 181 / 91 |
| 32 | | 06'24" (+01'33") | 1003 / 32169 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'03" | 00:35'28" |
| 8 | 05'06" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 05'11" | 00:50'48" |
| 11 | 05'14" | 00:56'02" |
| 12 | 05'09" | 01:01'11" |
| 13 | 05'15" | 01:06'26" |
| 14 | 05'12" | 01:11'38" |
| 15 | 05'24" | 01:17'02" |
| 16 | 05'18" | 01:22'20" |
| 17 | 05'03" | 01:27'23" |
| 18 | 05'01" | 01:32'24" |
| 19 | 05'16" | 01:37'40" |
| 20 | 05'06" | 01:42'46" |
| 21 | 05'12" | 01:47'58" |
| 22 | 05'20" | 01:53'18" |
| 23 | 05'14" | 01:58'32" |
| 24 | 05'32" | 02:04'04" |
| 25 | 05'23" | 02:09'27" |
| 26 | 05'33" | 02:15'00" |
| 27 | 05'36" | 02:20'36" |
| 28 | 05'43" | 02:26'19" |
| 29 | 05'36" | 02:31'55" |
| 30 | 05'54" | 02:37'49" |
| 31 | 06'01" | 02:43'50" |
| 32 | 06'23" | 02:50'13" |
| 32.0 | 16'40" | 02:50'35" |
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