10.0 km | 00:54:40 | 05:27/km日期: 2016-10-04 21:05 - 總爬升: 136 m - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 05'19" / 05'09" / 05'04" / 05'08" / 05'21" / 05'33" / 05'50" / 05'42" / 05'42" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
10月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'21" | 00:26'01" |
| 6 | 05'33" | 00:31'34" |
| 7 | 05'50" | 00:37'24" |
| 8 | 05'42" | 00:43'06" |
| 9 | 05'42" | 00:48'48" |
| 10 | 05'51" | 00:54'39" |
| 10.0 | 05'16" | 00:54'41" |
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