10.0 km | 00:56:00 | 05:35/km日期: 2016-10-04 04:51 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 05'33" / 05'24" / 05'16" / 05'21" / 05'23" / 05'38" / 05'36" / 05'50" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 04'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'50" | 00:44'01" |
| 9 | 05'56" | 00:49'57" |
| 10 | 06'00" | 00:55'57" |
| 10.0 | 05'12" | 00:56'01" |
留言 
展開計圈分析
