12.0 km | 01:03:51 | 05:18/km日期: 2016-10-03 21:29 - 卡路里: 1006 Cal - 平均步頻: 194
Pace: 04'57" / 04'58" / 05'11" / 05'24" / 05'35" / 05'18" / 05'00" / 05'20" / 05'24" / 05'35" / 05'22" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 14 / 12014 |
10月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 05'24" | 00:20'30" |
| 5 | 05'35" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'00" | 00:36'23" |
| 8 | 05'20" | 00:41'43" |
| 9 | 05'24" | 00:47'07" |
| 10 | 05'35" | 00:52'42" |
| 11 | 05'22" | 00:58'04" |
| 12 | 05'45" | 01:03'49" |
| 12.0 | 04'33" | 01:03'53" |
留言 
展開計圈分析
