22.9 km | 03:51:21 | 10:06/km日期: 2025-01-11 06:45 - 總爬升: 12313 m - 平均心率: 142 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72.8
Pace: 08'36" / 08'13" / 10'36" / 09'47" / 10'55" / 10'58" / 08'38" / 10'07" / 08'38" / 08'07" / 10'44" / 09'58" / 08'25" / 10'10" / 09'35" / 16'27" / 08'04" / 08'11" / 10'05" / 07'44" / 10'08" / 12'59" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'00") | 1000 / 1000 |
| 2 | | 08'13" (+02'22") | 1000 / 2000 |
| 3 | | 10'35" (+04'44") | 1000 / 3000 |
| 4 | | 09'46" (+03'55") | 1000 / 4000 |
| 5 | | 10'43" (+04'52") | 1000 / 5000 |
| 6 | | 11'10" (+05'19") | 1000 / 6000 |
| 7 | | 08'38" (+02'47") | 1000 / 7000 |
| 8 | | 10'07" (+04'16") | 1000 / 8000 |
| 9 | | 08'38" (+02'47") | 1000 / 9000 |
| 10 | | 08'06" (+02'15") | 1000 / 10000 |
| 11 | | 10'22" (+04'31") | 1000 / 11000 |
| 12 | | 10'20" (+04'29") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 12'41" (+06'50") | 1000 / 14000 |
| 15 | | 09'36" (+03'45") | 1000 / 15000 |
| 16 | | 16'22" (+10'31") | 1000 / 16000 |
| 17 | | 08'08" (+02'17") | 1000 / 17000 |
| 18 | | 08'10" (+02'19") | 1000 / 18000 |
| 19 | | 10'04" (+04'13") | 1000 / 19000 |
| 20 | | 07'44" (+01'53") | 1000 / 20000 |
| 21 | | 10'08" (+04'17") | 1000 / 21000 |
| 22 | | 12'58" (+07'07") | 1000 / 22000 |
| 23 | | 15'37" (+09'46") | 897 / 22897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 194.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'13" | 00:16'49" |
| 3 | 10'36" | 00:27'25" |
| 4 | 09'47" | 00:37'12" |
| 5 | 10'55" | 00:48'07" |
| 6 | 10'58" | 00:59'05" |
| 7 | 08'38" | 01:07'43" |
| 8 | 10'07" | 01:17'50" |
| 9 | 08'38" | 01:26'28" |
| 10 | 08'07" | 01:34'35" |
| 11 | 10'44" | 01:45'19" |
| 12 | 09'58" | 01:55'17" |
| 13 | 08'25" | 02:03'42" |
| 14 | 10'10" | 02:13'52" |
| 15 | 09'35" | 02:23'27" |
| 16 | 16'27" | 02:39'54" |
| 17 | 08'04" | 02:47'58" |
| 18 | 08'11" | 02:56'09" |
| 19 | 10'05" | 03:06'14" |
| 20 | 07'44" | 03:13'58" |
| 21 | 10'08" | 03:24'06" |
| 22 | 12'59" | 03:37'05" |
| 22.9 | 09'01" | 03:45'11" |
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