23.0 km | 03:27:36 | 09:01/km日期: 2025-01-12 04:59 - 總爬升: 1224 m - 平均心率: 155 - 卡路里: 1788 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 79.5
Pace: 07'53" / 07'00" / 07'02" / 06'38" / 06'33" / 09'15" / 06'26" / 09'06" / 07'43" / 10'16" / 09'01" / 09'05" / 08'55" / 08'51" / 08'46" / 10'51" / 11'50" / 11'30" / 09'26" / 11'21" / 09'24" / 09'28" / 10'45" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 07'40" (+01'14") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 09'15" (+02'49") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 09'05" (+02'39") | 1000 / 8000 |
| 9 | | 07'42" (+01'16") | 1000 / 9000 |
| 10 | | 10'16" (+03'50") | 1000 / 10000 |
| 11 | | 09'01" (+02'35") | 1000 / 11000 |
| 12 | | 09'04" (+02'38") | 1000 / 12000 |
| 13 | | 08'55" (+02'29") | 1000 / 13000 |
| 14 | | 08'51" (+02'25") | 1000 / 14000 |
| 15 | | 08'45" (+02'19") | 1000 / 15000 |
| 16 | | 10'51" (+04'25") | 1000 / 16000 |
| 17 | | 11'50" (+05'24") | 1000 / 17000 |
| 18 | | 11'29" (+05'03") | 1000 / 18000 |
| 19 | | 09'26" (+03'00") | 1000 / 19000 |
| 20 | | 11'21" (+04'55") | 1000 / 20000 |
| 21 | | 09'23" (+02'57") | 1000 / 21000 |
| 22 | | 09'28" (+03'02") | 1000 / 22000 |
| 23 | | 10'45" (+04'19") | 1000 / 23000 |
| 24 | | 41'13" (+34'47") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 07'02" | 00:21'55" |
| 4 | 06'38" | 00:28'33" |
| 5 | 06'33" | 00:35'06" |
| 6 | 09'15" | 00:44'21" |
| 7 | 06'26" | 00:50'47" |
| 8 | 09'06" | 00:59'53" |
| 9 | 07'43" | 01:07'36" |
| 10 | 10'16" | 01:17'52" |
| 11 | 09'01" | 01:26'53" |
| 12 | 09'05" | 01:35'58" |
| 13 | 08'55" | 01:44'53" |
| 14 | 08'51" | 01:53'44" |
| 15 | 08'46" | 02:02'30" |
| 16 | 10'51" | 02:13'21" |
| 17 | 11'50" | 02:25'11" |
| 18 | 11'30" | 02:36'41" |
| 19 | 09'26" | 02:46'07" |
| 20 | 11'21" | 02:57'28" |
| 21 | 09'24" | 03:06'52" |
| 22 | 09'28" | 03:16'20" |
| 23 | 10'45" | 03:27'05" |
| 23.0 | 45'49" | 03:27'13" |
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