24.2 km | 03:22:15 | 08:21/km日期: 2025-01-11 06:02 - 總爬升: 292 m - 平均心率: 171 - 卡路里: 1767 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76.8
Pace: 06'54" / 06'32" / 06'41" / 06'58" / 08'13" / 07'44" / 12'28" / 07'57" / 09'05" / 08'41" / 09'06" / 11'27" / 09'08" / 05'39" / 06'02" / 06'11" / 06'49" / 19'52" / 07'06" / 07'00" / 07'39" / 07'41" / 07'44" / 07'55" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 08'12" (+02'34") | 1000 / 5000 |
| 6 | | 07'43" (+02'05") | 1000 / 6000 |
| 7 | | 12'28" (+06'50") | 1000 / 7000 |
| 8 | | 07'56" (+02'18") | 1000 / 8000 |
| 9 | | 09'05" (+03'27") | 1000 / 9000 |
| 10 | | 08'40" (+03'02") | 1000 / 10000 |
| 11 | | 09'06" (+03'28") | 1000 / 11000 |
| 12 | | 07'33" (+01'55") | 1000 / 12000 |
| 13 | | 13'01" (+07'23") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 06'49" (+01'11") | 1000 / 17000 |
| 18 | | 19'51" (+14'13") | 1000 / 18000 |
| 19 | | 07'06" (+01'28") | 1000 / 19000 |
| 20 | | 07'00" (+01'22") | 1000 / 20000 |
| 21 | | 07'38" (+02'00") | 1000 / 21000 |
| 22 | | 07'40" (+02'02") | 1000 / 22000 |
| 23 | | 07'44" (+02'06") | 1000 / 23000 |
| 24 | | 07'54" (+02'16") | 1000 / 24000 |
| 25 | | 08'02" (+02'24") | 215 / 24215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 08'13" | 00:35'18" |
| 6 | 07'44" | 00:43'02" |
| 7 | 12'28" | 00:55'30" |
| 8 | 07'57" | 01:03'27" |
| 9 | 09'05" | 01:12'32" |
| 10 | 08'41" | 01:21'13" |
| 11 | 09'06" | 01:30'19" |
| 12 | 11'27" | 01:41'46" |
| 13 | 09'08" | 01:50'54" |
| 14 | 05'39" | 01:56'33" |
| 15 | 06'02" | 02:02'35" |
| 16 | 06'11" | 02:08'46" |
| 17 | 06'49" | 02:15'35" |
| 18 | 19'52" | 02:35'27" |
| 19 | 07'06" | 02:42'33" |
| 20 | 07'00" | 02:49'33" |
| 21 | 07'39" | 02:57'12" |
| 22 | 07'41" | 03:04'53" |
| 23 | 07'44" | 03:12'37" |
| 24 | 07'55" | 03:20'32" |
| 24.2 | 08'03" | 03:22'16" |
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