20.0 km | 02:03:47 | 06:11/km日期: 2016-11-06 05:52 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1080 Cal - 總步數: 20918 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 05'27" / 05'20" / 05'33" / 05'32" / 06'08" / 05'49" / 05'58" / 05'44" / 05'51" / 06'37" / 05'45" / 06'15" / 06'42" / 06'28" / 07'20" / 06'13" / 06'27" / 06'45" / 07'25" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'44") | 1004 / 1004 | 170 / 97 |
| 2 | | 05'25" (+00'06") | 1007 / 2011 | 176 / 104 |
| 3 | | 05'19" | 1000 / 3012 | 174 / 107 |
| 4 | | 05'31" (+00'12") | 1005 / 4017 | 176 / 102 |
| 5 | | 05'32" (+00'13") | 1008 / 5026 | 176 / 102 |
| 6 | | 06'06" (+00'47") | 1011 / 6037 | 158 / 103 |
| 7 | | 05'44" (+00'25") | 1002 / 7040 | 176 / 98 |
| 8 | | 05'57" (+00'38") | 1000 / 8041 | 170 / 98 |
| 9 | | 05'46" (+00'27") | 1003 / 9044 | 176 / 97 |
| 10 | | 05'48" (+00'29") | 1004 / 10049 | 179 / 95 |
| 11 | | 06'32" (+01'13") | 1006 / 11056 | 158 / 96 |
| 12 | | 05'46" (+00'27") | 1005 / 12061 | 177 / 97 |
| 13 | | 06'18" (+00'59") | 1001 / 13062 | 165 / 95 |
| 14 | | 06'41" (+01'22") | 1007 / 14070 | 155 / 96 |
| 15 | | 06'25" (+01'06") | 1005 / 15075 | 177 / 87 |
| 16 | | 07'16" (+01'57") | 1002 / 16077 | 147 / 93 |
| 17 | | 06'15" (+00'56") | 1010 / 17088 | 177 / 90 |
| 18 | | 06'23" (+01'04") | 1004 / 18093 | 176 / 88 |
| 19 | | 06'42" (+01'23") | 1004 / 19098 | 174 / 85 |
| 20 | | 07'22" (+02'03") | 1007 / 20105 | 149 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 120.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 06'08" | 00:34'01" |
| 7 | 05'49" | 00:39'50" |
| 8 | 05'58" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 05'51" | 00:57'23" |
| 11 | 06'37" | 01:04'00" |
| 12 | 05'45" | 01:09'45" |
| 13 | 06'15" | 01:16'00" |
| 14 | 06'42" | 01:22'42" |
| 15 | 06'28" | 01:29'10" |
| 16 | 07'20" | 01:36'30" |
| 17 | 06'13" | 01:42'43" |
| 18 | 06'27" | 01:49'10" |
| 19 | 06'45" | 01:55'55" |
| 20 | 07'25" | 02:03'20" |
| 20.0 | 21'19" | 02:03'42" |
展開計圈分析
留言 
