10.1 km | 00:56:20 | 05:33/km日期: 2016-11-02 17:19 - 地點: 第一科大 - 天氣: 微冷 - 卡路里: 602 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'38" / 05'15" / 05'16" / 05'20" / 05'27" / 06'15" / 05'29" / 05'07" / 05'27" / 05'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 501 / 501 |
| 2 | | 07'39" (+02'37") | 500 / 1001 |
| 3 | | 05'18" (+00'16") | 502 / 1504 |
| 4 | | 05'08" (+00'06") | 501 / 2006 |
| 5 | | 05'12" (+00'10") | 512 / 2518 |
| 6 | | 05'19" (+00'17") | 493 / 3012 |
| 7 | | 05'37" (+00'35") | 503 / 3516 |
| 8 | | 05'05" (+00'03") | 504 / 4020 |
| 9 | | 05'19" (+00'17") | 500 / 4520 |
| 10 | | 05'32" (+00'30") | 508 / 5029 |
| 11 | | 07'05" (+02'03") | 493 / 5523 |
| 12 | | 05'26" (+00'24") | 504 / 6027 |
| 13 | | 05'28" (+00'26") | 507 / 6535 |
| 14 | | 05'28" (+00'26") | 498 / 7034 |
| 15 | | 05'02" | 508 / 7543 |
| 16 | | 05'10" (+00'08") | 499 / 8042 |
| 17 | | 05'13" (+00'11") | 495 / 8537 |
| 18 | | 05'37" (+00'35") | 515 / 9053 |
| 19 | | 05'04" (+00'02") | 496 / 9549 |
| 20 | | 05'05" (+00'03") | 507 / 10056 |
| 21 | | 05'32" (+00'30") | 138 / 10194 |
今天又報名了2017年的高雄全馬...也正式宣告跑馬的季節來了,得開始練兵囉
11月累積里程 :
54.31 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'15" | 00:11'53" |
| 3 | 05'16" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 06'15" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'07" | 00:44'47" |
| 9 | 05'27" | 00:50'14" |
| 10 | 05'04" | 00:55'18" |
| 10.1 | 07'42" | 00:56'20" |
展開計圈分析
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