8.8 km | 01:01:40 | 07:00/km日期: 2025-01-07 18:39 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.8
Pace: 06'01" / 05'58" / 06'10" / 07'09" / 06'18" / 06'50" / 12'35" / 07'08" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'53") | 400 / 400 |
| 2 | | 23'42" (+20'11") | 42 / 443 |
| 3 | | 04'19" (+00'48") | 397 / 841 |
| 4 | | 23'13" (+19'42") | 43 / 884 |
| 5 | | 04'18" (+00'47") | 397 / 1282 |
| 6 | | 19'01" (+15'30") | 53 / 1336 |
| 7 | | 04'19" (+00'48") | 400 / 1736 |
| 8 | | 24'14" (+20'43") | 43 / 1779 |
| 9 | | 04'25" (+00'54") | 399 / 2179 |
| 10 | | 28'47" (+25'16") | 36 / 2215 |
| 11 | | 04'23" (+00'52") | 401 / 2617 |
| 12 | | 20'59" (+17'28") | 51 / 2668 |
| 13 | | 04'26" (+00'55") | 397 / 3066 |
| 14 | | 22'47" (+19'16") | 55 / 3122 |
| 15 | | 04'24" (+00'53") | 399 / 3521 |
| 16 | | 11'01" (+07'30") | 254 / 3775 |
| 17 | | 04'28" (+00'57") | 396 / 4171 |
| 18 | | 21'55" (+18'24") | 53 / 4225 |
| 19 | | 04'27" (+00'56") | 395 / 4620 |
| 20 | | 21'06" (+17'35") | 55 / 4676 |
| 21 | | 04'22" (+00'51") | 404 / 5080 |
| 22 | | 21'15" (+17'44") | 59 / 5140 |
| 23 | | 04'32" (+01'01") | 403 / 5543 |
| 24 | | 33'49" (+30'18") | 32 / 5576 |
| 25 | | 04'28" (+00'57") | 400 / 5976 |
| 26 | | 23'16" (+19'45") | 47 / 6024 |
| 27 | | 04'22" (+00'51") | 402 / 6426 |
| 28 | | 33'09" (+29'38") | 40 / 6467 |
| 29 | | 04'37" (+01'06") | 402 / 6869 |
| 30 | | 55'55" (+52'24") | 36 / 6905 |
| 31 | | 07'18" (+03'47") | 1000 / 7905 |
| 32 | | 12'35" (+09'04") | 453 / 8359 |
| 33 | | 04'20" (+00'49") | 200 / 8559 |
| 34 | | 42'09" (+38'38") | 20 / 8580 |
| 35 | | 03'31" | 199 / 8780 |
| 36 | | 26'30" (+22'59") | 6 / 8786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
274.59 km 
asics MAGIC SPEED 2-紫色 累積 :
412.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 07'09" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'50" | 00:38'26" |
| 7 | 12'35" | 00:51'01" |
| 8 | 07'08" | 00:58'09" |
| 8.8 | 12'05" | 01:07'39" |
留言 
展開計圈分析
