13.1 km | 01:42:52 | 07:51/km日期: 2025-01-09 06:02 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 67.3
Pace: 12'17" / 07'27" / 06'35" / 06'28" / 05'57" / 07'01" / 06'48" / 06'24" / 11'32" / 06'43" / 06'44" / 07'38" / 09'09" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'33") | 1000 / 1000 |
| 2 | | 07'27" (+01'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 11'32" (+05'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+00'47") | 1000 / 11000 |
| 12 | | 07'37" (+01'41") | 1000 / 12000 |
| 13 | | 09'09" (+03'13") | 1000 / 13000 |
| 14 | | 22'06" (+16'10") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 07'27" | 00:19'44" |
| 3 | 06'35" | 00:26'19" |
| 4 | 06'28" | 00:32'47" |
| 5 | 05'57" | 00:38'44" |
| 6 | 07'01" | 00:45'45" |
| 7 | 06'48" | 00:52'33" |
| 8 | 06'24" | 00:58'57" |
| 9 | 11'32" | 01:10'29" |
| 10 | 06'43" | 01:17'12" |
| 11 | 06'44" | 01:23'56" |
| 12 | 07'38" | 01:31'34" |
| 13 | 09'09" | 01:40'43" |
| 13.1 | 22'08" | 01:42'40" |
展開計圈分析
留言 
