18.0 km | 01:30:10 | 05:00/km日期: 2016-11-04 04:30 - 地點: 新生公園 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'48" / 04'56" / 04'50" / 04'56" / 04'58" / 05'00" / 04'59" / 05'03" / 05'00" / 05'02" / 05'02" / 05'02" / 04'58" / 05'01" / 04'49" / 04'53" / 04'54" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'50" (+00'02") | 1000 / 18000 |
| 19 | | 04'21" | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.22 km 
MERRELL ALL OUT FUSE(紅) 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'56" | 00:10'44" |
| 3 | 04'50" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'00" | 00:45'30" |
| 10 | 05'02" | 00:50'32" |
| 11 | 05'02" | 00:55'34" |
| 12 | 05'02" | 01:00'36" |
| 13 | 04'58" | 01:05'34" |
| 14 | 05'01" | 01:10'35" |
| 15 | 04'49" | 01:15'24" |
| 16 | 04'53" | 01:20'17" |
| 17 | 04'54" | 01:25'11" |
| 18 | 04'51" | 01:30'02" |
| 18.0 | 04'37" | 01:30'11" |
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