17.0 km | 02:28:34 | 08:43/km日期: 2025-01-11 06:30 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72.8
Pace: 06'34" / 06'30" / 06'22" / 06'19" / 10'53" / 06'14" / 07'14" / 06'48" / 09'24" / 10'10" / 11'51" / 08'56" / 07'54" / 07'38" / 08'33" / 09'35" / 13'32" / 82'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 10'53" (+04'40") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 09'24" (+03'11") | 1000 / 9000 |
| 10 | | 10'09" (+03'56") | 1000 / 10000 |
| 11 | | 11'50" (+05'37") | 1000 / 11000 |
| 12 | | 08'56" (+02'43") | 1000 / 12000 |
| 13 | | 07'54" (+01'41") | 1000 / 13000 |
| 14 | | 07'38" (+01'25") | 1000 / 14000 |
| 15 | | 08'33" (+02'20") | 1000 / 15000 |
| 16 | | 09'34" (+03'21") | 1000 / 16000 |
| 17 | | 13'31" (+07'18") | 1000 / 17000 |
| 18 | | 01:22'18" (+16'05") | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 178.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 10'53" | 00:36'38" |
| 6 | 06'14" | 00:42'52" |
| 7 | 07'14" | 00:50'06" |
| 8 | 06'48" | 00:56'54" |
| 9 | 09'24" | 01:06'18" |
| 10 | 10'10" | 01:16'28" |
| 11 | 11'51" | 01:28'19" |
| 12 | 08'56" | 01:37'15" |
| 13 | 07'54" | 01:45'09" |
| 14 | 07'38" | 01:52'47" |
| 15 | 08'33" | 02:01'20" |
| 16 | 09'35" | 02:10'55" |
| 17 | 13'32" | 02:24'27" |
| 17.0 | 82'04" | 02:28'01" |
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