14.3 km | 03:43:45 | 15:37/km日期: 2025-01-06 12:33 - 總爬升: 600 m - 平均心率: 97 - 卡路里: 754 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 52.2
Pace: 34'35" / 29'38" / 26'12" / 35'53" / 27'07" / 22'39" / 10'01" / 22'56" / 03'07" / 02'39" / 03'11" / 02'09" / 01'44" / 01'52" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'34" (+32'55") | 1000 / 1000 |
| 2 | | 29'38" (+27'59") | 1000 / 2000 |
| 3 | | 26'11" (+24'32") | 1000 / 3000 |
| 4 | | 35'53" (+34'14") | 1000 / 4000 |
| 5 | | 27'07" (+25'28") | 1000 / 5000 |
| 6 | | 22'38" (+20'59") | 1000 / 6000 |
| 7 | | 10'00" (+08'21") | 1000 / 7000 |
| 8 | | 22'35" (+20'56") | 1000 / 8000 |
| 9 | | 03'07" (+01'28") | 1000 / 9000 |
| 10 | | 02'39" (+01'00") | 1000 / 10000 |
| 11 | | 03'10" (+01'31") | 1000 / 11000 |
| 12 | | 02'09" (+00'30") | 1000 / 12000 |
| 13 | | 01'43" (+00'04") | 1000 / 13000 |
| 14 | | 01'39" | 1000 / 14000 |
| 15 | | 01'55" (+00'16") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'35" | 00:34'35" |
| 2 | 29'38" | 01:04'13" |
| 3 | 26'12" | 01:30'25" |
| 4 | 35'53" | 02:06'18" |
| 5 | 27'07" | 02:33'25" |
| 6 | 22'39" | 02:56'04" |
| 7 | 10'01" | 03:06'05" |
| 8 | 22'56" | 03:29'01" |
| 9 | 03'07" | 03:32'08" |
| 10 | 02'39" | 03:34'47" |
| 11 | 03'11" | 03:37'58" |
| 12 | 02'09" | 03:40'07" |
| 13 | 01'44" | 03:41'51" |
| 14 | 01'52" | 03:43'43" |
| 14.3 | 01'54" | 03:44'19" |
展開計圈分析
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