10.0 km | 01:04:53 | 06:28/km日期: 2016-11-10 19:45 - 地點: 演藝廳 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'38" / 06'09" / 06'15" / 06'33" / 06'30" / 06'26" / 06'44" / 06'29" / 06'43" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 25 / 10025 |
11月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'33" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'44" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'43" | 00:58'27" |
| 10 | 06'32" | 01:04'59" |
| 10.0 | 06'35" | 01:05'09" |
展開計圈分析
留言 
