42.6 km | 04:50:32 | 06:49/km日期: 2025-01-19 06:31 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 2706 Cal - 溫度: 15°C - 濕度: 93.6
Pace: 05'51" / 05'50" / 05'56" / 06'14" / 06'17" / 05'59" / 05'54" / 05'44" / 06'06" / 06'01" / 05'45" / 05'53" / 05'48" / 06'23" / 05'40" / 06'01" / 05'57" / 05'59" / 06'05" / 06'34" / 05'33" / 06'35" / 06'25" / 07'16" / 06'19" / 07'22" / 07'33" / 07'17" / 07'44" / 07'07" / 09'04" / 10'20" / 11'09" / 06'33" / 06'41" / 06'26" / 06'46" / 07'59" / 07'54" / 07'51" / 08'11" / 08'42" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'14" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'44" | 00:47'45" |
| 9 | 06'06" | 00:53'51" |
| 10 | 06'01" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 05'53" | 01:11'30" |
| 13 | 05'48" | 01:17'18" |
| 14 | 06'23" | 01:23'41" |
| 15 | 05'40" | 01:29'21" |
| 16 | 06'01" | 01:35'22" |
| 17 | 05'57" | 01:41'19" |
| 18 | 05'59" | 01:47'18" |
| 19 | 06'05" | 01:53'23" |
| 20 | 06'34" | 01:59'57" |
| 21 | 05'33" | 02:05'30" |
| 22 | 06'35" | 02:12'05" |
| 23 | 06'25" | 02:18'30" |
| 24 | 07'16" | 02:25'46" |
| 25 | 06'19" | 02:32'05" |
| 26 | 07'22" | 02:39'27" |
| 27 | 07'33" | 02:47'00" |
| 28 | 07'17" | 02:54'17" |
| 29 | 07'44" | 03:02'01" |
| 30 | 07'07" | 03:09'08" |
| 31 | 09'04" | 03:18'12" |
| 32 | 10'20" | 03:28'32" |
| 33 | 11'09" | 03:39'41" |
| 34 | 06'33" | 03:46'14" |
| 35 | 06'41" | 03:52'55" |
| 36 | 06'26" | 03:59'21" |
| 37 | 06'46" | 04:06'07" |
| 38 | 07'59" | 04:14'06" |
| 39 | 07'54" | 04:22'00" |
| 40 | 07'51" | 04:29'51" |
| 41 | 08'11" | 04:38'02" |
| 42 | 08'42" | 04:46'44" |
| 42.6 | 06'23" | 04:50'32" |
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