31.5 km | 03:36:01 | 06:51/km日期: 2025-01-05 06:25 - 總爬升: 327 m - 地點: 松林、鳳岡、舊港、左岸 - 天氣: 多雲時晴 - 平均心率: 133 - 卡路里: 1595 Cal - 總步數: 37182 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 81.4
Pace: 07'24" / 06'34" / 06'33" / 06'38" / 07'06" / 10'46" / 06'33" / 06'58" / 06'26" / 06'25" / 06'26" / 06'12" / 07'08" / 06'47" / 06'02" / 06'28" / 06'45" / 06'00" / 06'10" / 07'08" / 06'17" / 06'14" / 07'42" / 07'20" / 06'31" / 06'36" / 07'27" / 06'53" / 06'32" / 08'29" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'17") | 1002 / 1002 | 183 / 73 |
| 2 | | 06'41" (+00'31") | 1001 / 2004 | 180 / 82 |
| 3 | | 06'39" (+00'29") | 1001 / 3005 | 183 / 81 |
| 4 | | 06'47" (+00'37") | 1001 / 4006 | 182 / 80 |
| 5 | | 07'11" (+01'01") | 1002 / 5008 | 175 / 79 |
| 6 | | 10'53" (+04'43") | 1000 / 6009 | 112 / 81 |
| 7 | | 06'36" (+00'26") | 1001 / 7010 | 183 / 82 |
| 8 | | 07'03" (+00'53") | 1000 / 8011 | 179 / 78 |
| 9 | | 06'30" (+00'20") | 1001 / 9013 | 178 / 85 |
| 10 | | 06'30" (+00'20") | 1000 / 10014 | 180 / 85 |
| 11 | | 06'27" (+00'17") | 1000 / 11014 | 183 / 84 |
| 12 | | 06'16" (+00'06") | 1000 / 12014 | 184 / 86 |
| 13 | | 07'05" (+00'55") | 1001 / 13016 | 163 / 86 |
| 14 | | 06'56" (+00'46") | 1002 / 14018 | 172 / 83 |
| 15 | | 06'14" (+00'04") | 1001 / 15020 | 183 / 87 |
| 16 | | 06'31" (+00'21") | 1000 / 16020 | 179 / 85 |
| 17 | | 06'47" (+00'37") | 1001 / 17022 | 151 / 97 |
| 18 | | 06'11" (+00'01") | 1001 / 18024 | 184 / 87 |
| 19 | | 06'27" (+00'17") | 1001 / 19025 | 182 / 85 |
| 20 | | 07'10" (+01'00") | 1001 / 20027 | 173 / 80 |
| 21 | | 06'10" | 1001 / 21028 | 177 / 91 |
| 22 | | 06'33" (+00'23") | 1000 / 22029 | 164 / 92 |
| 23 | | 07'58" (+01'48") | 1002 / 23031 | 153 / 81 |
| 24 | | 07'07" (+00'57") | 1002 / 24034 | 176 / 79 |
| 25 | | 06'36" (+00'26") | 1000 / 25034 | 179 / 84 |
| 26 | | 06'43" (+00'33") | 1000 / 26034 | 178 / 83 |
| 27 | | 07'34" (+01'24") | 1001 / 27035 | 171 / 77 |
| 28 | | 06'54" (+00'44") | 1000 / 28036 | 177 / 81 |
| 29 | | 07'02" (+00'52") | 1001 / 29037 | 173 / 81 |
| 30 | | 07'47" (+01'37") | 1000 / 30038 | 156 / 81 |
| 31 | | 06'22" (+00'12") | 1000 / 31038 | 176 / 88 |
| 32 | | 06'08" | 59 / 31098 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
191.85 km 
亞瑟士 碳板speed 3 累積 :
274.9 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'38" | 00:27'09" |
| 5 | 07'06" | 00:34'15" |
| 6 | 10'46" | 00:45'01" |
| 7 | 06'33" | 00:51'34" |
| 8 | 06'58" | 00:58'32" |
| 9 | 06'26" | 01:04'58" |
| 10 | 06'25" | 01:11'23" |
| 11 | 06'26" | 01:17'49" |
| 12 | 06'12" | 01:24'01" |
| 13 | 07'08" | 01:31'09" |
| 14 | 06'47" | 01:37'56" |
| 15 | 06'02" | 01:43'58" |
| 16 | 06'28" | 01:50'26" |
| 17 | 06'45" | 01:57'11" |
| 18 | 06'00" | 02:03'11" |
| 19 | 06'10" | 02:09'21" |
| 20 | 07'08" | 02:16'29" |
| 21 | 06'17" | 02:22'46" |
| 22 | 06'14" | 02:29'00" |
| 23 | 07'42" | 02:36'42" |
| 24 | 07'20" | 02:44'02" |
| 25 | 06'31" | 02:50'33" |
| 26 | 06'36" | 02:57'09" |
| 27 | 07'27" | 03:04'36" |
| 28 | 06'53" | 03:11'29" |
| 29 | 06'32" | 03:18'01" |
| 30 | 08'29" | 03:26'30" |
| 31 | 06'17" | 03:32'47" |
| 31.1 | 32'19" | 03:36'01" |
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